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Health · 4 min read
Sleep is half of parenting
A predictable wind-down does more than any parenting hack.
Kids don't crave rules; they crave rhythm. A repeatable order — bath, book, song, lights — trains the body to settle.
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See plansGuidelines, not medical advice. The activities, milestones, and guides on Little Sprouts are meant to support everyday parenting and play. They are not a diagnosis, treatment plan, or substitute for professional medical or developmental advice. If you have concerns about your child's health or development, please talk with a pediatrician or qualified professional.